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Parenting teenagers is indeed a task filled with unique challenges. One of these challenges revolves around establishing boundaries and setting expectations. Dealing with the intricacies of adolescence necessitates parents to lay down clear guidelines that focus on their teen’s safety, well-being, and overall growth. However, effective communication of these rules often leads to resistance. This …
Adolescence is an important stage in life filled with many physical, emotional, and social changes. It’s normal for teenagers to have mood swings and feel sad sometimes. However, parents and guardians must watch for signs of something more serious, like teenage depression. In this post, we’ll discuss the symptoms of depression in teens and offer …
Empowering Parents: Proven Strategies for Navigating Adolescent Mental Health Challenges Read More »
We have recently witnessed a significant rise in the understanding and awareness of mental health, notably among our youth. Adolescence, a crucial phase in human development, demands a comprehensive grasp of teenagers’ unique challenges. This article delves into the complexities of teen mental health, defines its aspects, discusses prevalent issues and potential causes, and suggests …
Supporting an Anxious Teenager: Strategies for Parents Read More »
Anxiety is a common mental health issue that affects millions of people worldwide. It can be incredibly challenging for teenagers going through significant life changes, such as transitioning to high school or college. According to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 31% of adolescents aged 13-18 in the United States. …
The Advantages of Cognitive Behavioral Therapy for Teens Read More »
Being a teenager is often romanticized as a carefree and exciting phase of life, full of possibilities and newfound independence. However, many teens are silently grappling with various mental health challenges beneath the surface. As parents, it is crucial to recognize and understand these struggles to provide the necessary support and guidance for …
Understanding Child Anxiety–Your guide to a better understanding. Child anxiety is a common mental health issue that affects many children worldwide. It’s characterized by excessive worry, fear, or nervousness that can interfere with a child’s daily activities. What is Child Anxiety? Child anxiety is more than just the typical worries children may experience in their …
Self-harm is a growing concern among teenagers today. It can be difficult and complex to understand, but it is essential to recognize that self-harm is not just about physical harm but also emotional pain. This blog post will explore the psychology behind teenage self-harm and provide valuable insights into why it happens. What Is …
Understanding the Psychology Behind Teenage Self-Harm: Causes and Coping Strategies Read More »
It is not unusual for children in today’s fast-paced world to feel anxiety or worry. Therefore, parents and caregivers need to learn about the causes of anxiety in children and how to help them cope with these difficult emotions. According to the National Institute of Mental Health’s (NIMH) report, anxiety disorders are among children and teenagers’ most …
When your child is undergoing therapy, skipping a session or two can be tempting. After all, life can get busy, and it may seem like missing one appointment won’t hurt. However, skipping therapy sessions can set your child’s healing back and impede their progress toward recovery. This blog post will explore the importance of sticking …
I interviewed a friend of mine who struggles with anxiety. Please take a few minutes to read what she had to say. When did you have your first anxiety attack? I was a freshman in college, dealing with a lot of stress. I remember waking up in the middle of the night, not …
My struggle with anxiety; what I wish my parents knew. Read More »