Mindful living for stress reduction and improved health Course Content Lesson 2: The Science Behind Mindfulness – Evidence and Brain Changes Welcome Lesson One The History of Mindfulness Lesson Three The Power of Presence Practice 4 minutes of mindfulness Mindful Breathing – Techniques and Variations– Belly Breathing, 4-7-8, and Mindful Observation Body Scan Meditation – Cultivating Awareness Lesson 5: Progressive Muscle Relaxation – Releasing Tension Lesson 6 : Sensory Exercises – Heightening Awareness Lesson 7 : Mindful Emotions – From Gratitude to Anger Lesson 8 : Relationships – Communication, Empathy, and Conflict Resolution Lesson 9: Creating Your Personal Mindfulness Program
