Being a teenager is often romanticized as a carefree and exciting phase of life, full of possibilities and newfound independence. However, many teens are silently grappling with various mental health challenges beneath the surface. As parents, it is crucial to recognize and understand these struggles to provide the necessary support and guidance for …

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Understanding Child Anxiety–Your guide to a better understanding.  Child anxiety is a common mental health issue that affects many children worldwide. It’s characterized by excessive worry, fear, or nervousness that can interfere with a child’s daily activities. What is Child Anxiety? Child anxiety is more than just the typical worries children may experience in their …

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It is not unusual for children in today’s fast-paced world to feel anxiety or worry. Therefore, parents and caregivers need to learn about the causes of anxiety in children and how to help them cope with these difficult emotions. According to the National Institute of Mental Health’s (NIMH) report, anxiety disorders are among children and teenagers’ most …

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When your child is undergoing therapy, skipping a session or two can be tempting. After all, life can get busy, and it may seem like missing one appointment won’t hurt. However, skipping therapy sessions can set your child’s healing back and impede their progress toward recovery. This blog post will explore the importance of sticking …

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