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Anxiety in children is not only common but also a natural part of growing up. However, when anxiety starts to interfere with daily activities, it’s essential to address it with care and understanding. As parents and caregivers, knowing how to support a child experiencing anxiety can make a significant difference in their mental health …
Managing Anxiety in Children: A Compassionate Approach Read More »
Mindful parenting transforms routine interactions into enriching experiences. It’s about being present, emotionally regulated, and non-reactive. Let’s explore how you can integrate mindfulness into your daily parenting routine. Mindfulness is the mental state achieved by focusing one’s awareness on the present moment. This involves acknowledging and accepting one’s feelings, thoughts, and bodily sensations without judgment.At …
Discover How Mindfulness Can Change Your Parenting Journey for the Better Read More »
Delaware, a small state on the East Coast of the United States, is often known for its beautiful beaches and rich history. However, beneath its picturesque facade lies a hidden battle that many are unaware of – adolescent mental health struggles. In this blog post, we will delve into the alarming statistics surrounding teen mental …
Delaware’s Hidden Battle: Exploring Adolescent Mental Health Struggles Read More »
As parents, we’ve watched social media become almost inseparable in our children’s lives. It’s a new world out there with its own set of pros and cons. Social media does have its upsides, like helping our teens stay connected with friends and accessing knowledge at their fingertips. The Concerns However, it also presents some real …
Parenting teenagers is indeed a task filled with unique challenges. One of these challenges revolves around establishing boundaries and setting expectations. Dealing with the intricacies of adolescence necessitates parents to lay down clear guidelines that focus on their teen’s safety, well-being, and overall growth. However, effective communication of these rules often leads to resistance. This …
Adolescence is an important stage in life filled with many physical, emotional, and social changes. It’s normal for teenagers to have mood swings and feel sad sometimes. However, parents and guardians must watch for signs of something more serious, like teenage depression. In this post, we’ll discuss the symptoms of depression in teens and offer …
Empowering Parents: Proven Strategies for Navigating Adolescent Mental Health Challenges Read More »
We have recently witnessed a significant rise in the understanding and awareness of mental health, notably among our youth. Adolescence, a crucial phase in human development, demands a comprehensive grasp of teenagers’ unique challenges. This article delves into the complexities of teen mental health, defines its aspects, discusses prevalent issues and potential causes, and suggests …
Supporting an Anxious Teenager: Strategies for Parents Read More »
Anxiety is a common mental health issue that affects millions of people worldwide. It can be incredibly challenging for teenagers going through significant life changes, such as transitioning to high school or college. According to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 31% of adolescents aged 13-18 in the United States. …
The Advantages of Cognitive Behavioral Therapy for Teens Read More »
Growing understanding and awareness of mental health, particularly concerning youth, have been observed recently. Being fully aware of the particular difficulties teens encounter is crucial because adolescence is a critical stage of life. This article explores the nuances of teen mental health, outlining its description, frequent problems, potential causes, and helpful strategies. It’s important to increase teen …
Mental Health Matters: Understanding and Empowering Teens through the Toughest Times Read More »
In a world where mental health issues continue to affect countless individuals, the importance of advocates and professionals in the field cannot be overstated. These remarkable individuals tirelessly work to destigmatize mental health, provide support, and improve the lives of those struggling with mental health challenges. Today, we are thrilled to shine a spotlight …
Celebrating Lisa R. Savage, LCSW: A Champion of Mental Health Advocacy Read More »