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Childhood Trauma Healing: 6 Indicators You’re Healing

Starting your journey to heal from childhood trauma is an act of bravery. It involves facing painful memories and overcoming long-standing emotional hurdles. While there is no clear end point to recovery, there are definite signs that indicate you are making real progress. Recognizing these signs not only uplifts your spirits but also strengthens your […]

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Shea Marriott: Empowering Women in Delaware and beyond.

  Shea Marriott, a Licensed Master Social Worker, has received the Her Legacy Award for her impactful work as a social worker. With over a decade of experience, Shea has been a driving force in women’s issues. Shea’s social work background has given her a deep understanding of the challenges faced by marginalized groups, particularly

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Raising confident toddlers

  According to recent research, early self-control development is vital for young children because it greatly impacts their future accomplishments and social relationships. According to studies, the acquisition of early self-regulation abilities increases a child’s chances of academic success and happy relationships as an adult. This post explores ten activities that help young children learn

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Managing Anxiety in Children: A Compassionate Approach

  Anxiety in children is not only common but also a natural part of growing up. However, when anxiety starts to interfere with daily activities, it’s essential to address it with care and understanding. As parents and caregivers, knowing how to support a child experiencing anxiety can make a significant difference in their mental health

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Discover How Mindfulness Can Change Your Parenting Journey for the Better

Mindful parenting transforms routine interactions into enriching experiences. It’s about being present, emotionally regulated, and non-reactive. Let’s explore how you can integrate mindfulness into your daily parenting routine. Mindfulness is the mental state achieved by focusing one’s awareness on the present moment. This involves acknowledging and accepting one’s feelings, thoughts, and bodily sensations without judgment.At

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Delaware’s Hidden Battle: Exploring Adolescent Mental Health Struggles

Delaware, a small state on the East Coast of the United States, is often known for its beautiful beaches and rich history. However, beneath its picturesque facade lies a hidden battle that many are unaware of – adolescent mental health struggles. In this blog post, we will delve into the alarming statistics surrounding teen mental

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Empowering Parents: Proven Strategies for Navigating Adolescent Mental Health Challenges

Adolescence is an important stage in life filled with many physical, emotional, and social changes. It’s normal for teenagers to have mood swings and feel sad sometimes. However, parents and guardians must watch for signs of something more serious, like teenage depression. In this post, we’ll discuss the symptoms of depression in teens and offer

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Celebrating Lisa R. Savage, LCSW: A Champion of Mental Health Advocacy

  In a world where mental health issues continue to affect countless individuals, the importance of advocates and professionals in the field cannot be overstated. These remarkable individuals tirelessly work to destigmatize mental health, provide support, and improve the lives of those struggling with mental health challenges. Today, we are thrilled to shine a spotlight

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Understanding and Addressing Anxiety in Young Children

Anxiety is a common mental health concern that affects individuals of all ages, including young children. Although it may be challenging to identify anxiety in young children due to their limited communication skills, parents, caregivers, and educators must recognize the signs and provide appropriate support. In this comprehensive guide, we explore the nuances of anxiety

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