Sometimes having anxiety feels worse than anything else. You may feel irrational or isolated. You may even feel like you’re losing your mind. Racing heartbeat, shakiness, wanting to run and hide, and feeling out of control are all common things that cause people with anxiety to struggle with in their daily lives. Perhaps you feel this way all the time, or maybe you experience panic attacks. Maybe your anxiety causes you to do things like pull out your hair, obsess over things like– “Did I lock the door?” What makes it harder is that you feel no one around you understands how you feel.

 

It’s uncomfortable and at times, depressing. The vicious cycle can make you feel crazy. You’re not crazy, you’re anxious. What if you could feel more in control and learn how not to let anxiety rule your life? What if you had more good days than bad days?

 

I provide therapy to children, adolescents, and adults to help them control their anxiety rather than their anxiety controlling them. Medication is a temporary fix. Changing the way you think, confronting fears, and learning skills to combat anxiety are key to long-term success. Call our office today. Let’s see how we can help provide you with the tools to cope.