Free Printable Resource

My Calm & Courageous Workbook

A free, therapist-designed coloring and activity workbook that teaches your child real coping skills — mindfulness, emotion regulation, and brave thinking — through fun, age-appropriate activities.

What's inside:

Five Senses Mindfulness Garden
Weather of My Heart (emotions)
Worry Bubbles (thought catching)
Helpful Thought Shield (CBT)

Designed for children ages 4–10. Perfect for home or classroom use.

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Created by Licensed Therapists

This workbook was designed by the clinical team at The Center for Child Development — Delaware's largest school-based mental health provider. Every activity is grounded in evidence-based therapeutic techniques including CBT, mindfulness, and emotion regulation strategies.