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Helping Kids Cope with the Trauma of Divorce


Kids tend to take divorces extremely hard—it’s like losing someone very close to them. They often experience a complex range of emotions like shock, denial, anger, sadness, fear, and lowered self-esteem. Many children struggle with thoughts that they were somehow responsible for their parents’ breakup.

Unhealthy Manifestations

This inner turmoil can manifest in various unhealthy ways, including:

  • Behavioral issues like acting out and delinquency
  • Social withdrawal and isolation
  • Nightmares or disturbed sleep
  • Unexplained physical ailments (headaches, stomachaches)
  • Academic difficulties and lower achievement

Long-Term Risks

The impact isn’t just short-term either. Children of divorce face higher long-term risks like developing attachment issues, anxiety disorders, depression, substance abuse problems, and difficulties forming healthy relationships. Their foundational sense of trust and security is shaken.

Mitigating the Effects

While divorce inevitably disrupts a child’s world, parents can take steps to lessen its devastating effects:

Open, Age-Appropriate Communication

  • Honestly explain the situation using language they understand, without blame or inappropriate details.


  • Emphasize that your love for them remains unconditional despite the divorce.

Stability and Routine

  • Maintain as much consistency in their daily routines and living situations as possible.

Validating Emotions

  • Allow children to freely express feelings without judgment while providing a supportive, nurturing environment.

Co-parenting Effectively

  • Put aside differences to unite in your children’s best interests.
  • Set clear communication boundaries, present a unified parenting approach, avoid disparaging each other, and shield kids from conflicts.
  • When emotions run high, consider third-party mediation, co-parenting classes, or personal therapy.

Risks Without Support

Without an outlet to process emotions healthily, children face heightened risks of developing behavioral, academic, mental health, and relationship issues that can persist long-term.

Cultural Considerations

The emotional impact of divorce on children and the strategies for supporting them can vary across different cultural backgrounds and family structures. In some cultures, divorce carries stigma, leading to potential shame or isolation for kids. Extended family may play a larger role during this transition in certain communities.

For immigrant or minority families, accessing culturally-competent counseling services and relevant support resources can pose challenges. Language barriers can also hinder communication efforts.

Cultural norms around emotional expression, gender roles, and family dynamics shape how children process and cope with their parents’ divorce. Some may be expected to suppress emotions or take on additional responsibilities.

No matter their background, parents should remain attuned to their child’s unique needs. Seeking guidance from cultural leaders, culturally-competent counselors, or community groups can help families navigate this transition sensitively.

Maintaining open dialogue, respecting comforting traditions, and incorporating coping strategies aligned with the child’s cultural values are crucial for supporting emotional well-being through the divorce process.

Counseling Support

For some kids, professional counseling is crucial for navigating divorce’s emotional fallout. It provides a safe space to process grief, anger, guilt, rebuild self-esteem, and learn coping strategies.

Signs counseling may benefit a child include:

  • Severe acting out or behavior changes
  • Persistent sadness, withdrawal, emotional numbing
  • Drastic academic decline
  • Unexplained physical symptoms with no medical cause
  • Expressions of low self-worth or self-harm thoughts

Counselors can equip children with invaluable emotional “tools” like journaling, relaxation techniques, cognitive restructuring, art/play therapy, and communication skills to help them cope adaptively.

​We can help

CCD has therapists who help families navigate the challenges of divorce. Our therapists teach parents how to manage their emotions, co-parent effectively, and help to lessen the long-term effects of divorce on children. If you’re going through a relationship breakup, visit our site www.ccddelaware.com or call the office at 302-292-1334 x101 We’re here when you need us the most.

The Road to Healing

While undoubtedly difficult, children can adapt and thrive after their parents’ divorce with patience, understanding, and proper support channeled into prioritizing their emotional needs. By employing strategies like those outlined here, parents can guide their kids towards healing and a healthier future.

Additional resources:

The Truth About Children and Divorce and KidsHealth.org offer further guidance.

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