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Identifying & Easing Your Child’s Anxiety

Understanding and Managing Childhood Anxiety: A Guide for Parents

Anxiety is a prevalent issue that affects not only adults but also children. Parents must recognize that childhood anxiety can significantly impact a child’s learning, behavior, and social interactions. Early detection and appropriate interventions are vital to managing these anxieties effectively. Without proper attention, anxiety disorders can persist into adulthood, potentially leading to more severe mental health challenges.

Recognizing the Signs of Anxiety in Children

Children may not always articulate their feelings clearly, but various behaviors and symptoms can indicate anxiety. These signs may include excessive worry about the safety of family members or fitting in at school, avoidance of activities or social interactions, frequent stomachaches or headaches without medical cause, sleep disturbances, changes in eating habits, irritability, and difficulty concentrating.

Parental Assessment of Anxiety

Parents can use the following questions to help identify if their child is experiencing anxiety:

Does your child express constant worries about things before they happen? Has your child been more clingy or tearful than usual without any apparent reason?

Do you notice your child avoiding activities they once enjoyed? Has there been a significant change in your child’s eating or sleeping patterns?

Does your child frequently complain of physical pains like stomachaches or headaches?

Have teachers or other caregivers mentioned changes in your child’s behavior or mood?

A score of 3-4 “Yes” answers may indicate mild to moderate anxiety, while 5-6 “Yes” answers suggest a higher level of anxiety. Remember, this assessment is for gaining initial insights and is not a substitute for a professional diagnosis.


Supporting your kid

As a parent, you play an important role in helping your child navigate their anxiety. One of the most important things you can do is to practice active listening. This means giving your child your full attention when they express their worries or fears. Avoid interrupting, minimizing their concerns, or rushing to provide solutions. Instead, validate their feelings by acknowledging that their anxiety is real and that you understand how challenging it can be. An empathetic approach helps your child feel heard and supported, which can be incredibly comforting during distress.

Maintaining a consistent daily routine is another powerful tool in managing childhood anxiety. Predictability and structure can provide stability and security, reducing the uncertainty that often fuels anxious thoughts. Establish regular times for meals, homework, play, and bedtime. When possible, prepare your child in advance for any changes to the routine, as this can help them feel more in control and less anxious about the unknown.

Educating your child about anxiety is also useful. Help them understand that anxiety is a normal emotion that everyone experiences at times and that it’s not something to be ashamed of. Teach them about the physical symptoms of anxiety, such as a racing heart, sweaty palms, or “butterflies” in the stomach, so they can recognize these sensations when they occur. Encourage them to talk openly about their feelings and reassure them that they can always come to you for support.

Creating a Calming Environment and Relaxation Techniques

To foster a calming environment, integrate soothing elements like soft colors, comfortable spaces, and minimal clutter. Daily routines are essential, such as setting regular bedtimes and quiet times. Teaching relaxation techniques can also be beneficial. Deep breathing, mindfulness, and progressive muscle relaxation can be introduced through simple, engaging activities. For example, you can practice deep breathing with your child by blowing bubbles or using a pinwheel. This makes the exercise fun and relatable, helping them use these techniques when anxious.

Long-term Effects and Professional Guidance Untreated childhood anxiety can lead to prolonged issues, including chronic anxiety and depression in adulthood. Early intervention is crucial to help manage these risks. If you observe persistent signs of anxiety in your child, do not hesitate to consult a pediatrician or a child therapist for specialized care.


Parenting a child with anxiety demands compassion, understanding, and action. By recognizing the signs early, providing a supportive and calming environment, and implementing effective coping strategies, parents can significantly alleviate their children’s anxiety and contribute to their overall well-being. Professional help is a valuable resource in guiding your child towards a healthier, more confident future.


Here at  http://www.ccddelaware.com, we have therapists who specialize in treating anxiety. We produce results and measure them so you know your child is getting better.  If you’d like to get your child or yourself connected with one of our experts, click the tab for the new client paperwork. Once complete, one of our care coordinators will be in touch with you.

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