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Body Scan Meditation – Cultivating Awareness

A body scan is a mindfulness practice that involves systematically directing your attention to different parts of your body. The purpose of a body scan is to cultivate awareness and presence by focusing on physical sensations in each area of the body. It’s often used as a relaxation technique, a way to reduce stress, and as a means to connect with the present moment.

What is body scan?
Mindfulness Scale
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