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Mindful Breathing – Techniques and Variations– Belly Breathing, 4-7-8, and Mindful Observation

Mindful living for stress reduction and improved health Mindful Breathing – Techniques and Variations– Belly Breathing, 4-7-8, and Mindful Observation

Mindful Breathing – Techniques and Variations

In this module, you’ll learn about different techniques for mindful breathing that can help you cultivate calm, focus, and self-awareness.

Complete the mindfulness assessment scale:

mindfulnessscale
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