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The Ripple Effect: How Delaware’s New Mental Health Assessments Can Strengthen Community Well-being.

Recognizing the significant role mental health plays in our overall well-being is essential. Mental health influences our thoughts, emotions, and behaviors, impacting how we manage stress, interact with others, and make decisions. In light of the ongoing stress of life in this society, it is increasingly important to periodically evaluate our mental health. Firstly, mental […]

The Ripple Effect: How Delaware’s New Mental Health Assessments Can Strengthen Community Well-being. Read More »

Is my teen doomed to have mental health issues?

    The increasing rates of anxiety and depression among teenagers point to a pressing need for action. The pressures of social media, academic expectations, and societal norms are significant contributors. However, mental health issues are not inevitable. A supportive network involving schools, families, peers, and mental health professionals can significantly improve teens’ coping ability

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Growing Pains or Warning Signs?

Navigating adolescence can be confusing for both teenagers and their parents. Teens undergo profound physical, emotional, and social changes that manifest differently. While some fluctuations are normal, others may indicate a need for support. Mood swings arise from hormonal shifts during puberty. Though intense emotions are common, prolonged states of emotional upheaval can signal underlying

Growing Pains or Warning Signs? Read More »

Supporting an Anxious Teenager: Strategies for Parents

We have recently witnessed a significant rise in the understanding and awareness of mental health, notably among our youth. Adolescence, a crucial phase in human development, demands a comprehensive grasp of teenagers’ unique challenges. This article delves into the complexities of teen mental health, defines its aspects, discusses prevalent issues and potential causes, and suggests

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What does it feel like to have depression? Learn how to help your child and yourself during down times.

Most of us are familiar with depression. You probably know someone who suffers from the condition. Unfortunately, none of us can escape feeling sadness from time to time. Depression is more than just sadness. Typically, the sadness lifts after a day or two. Depression lingers on. This is what depression looks like in adults– Sleep

What does it feel like to have depression? Learn how to help your child and yourself during down times. Read More »

Got a teen or child struggling with interacting with others? Few friends? Not fitting in?

Check out the video below on what social skills are and why they’re important. If you have a child who is struggling in relationships, says the wrong things at the wrong times, has difficulty making or keeping friends, has ADHD or is on the spectrum, give us a call to get your child in this

Got a teen or child struggling with interacting with others? Few friends? Not fitting in? Read More »

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