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Supporting an Anxious Teenager: Strategies for Parents

We have recently witnessed a significant rise in the understanding and awareness of mental health, notably among our youth. Adolescence, a crucial phase in human development, demands a comprehensive grasp of teenagers’ unique challenges. This article delves into the complexities of teen mental health, defines its aspects, discusses prevalent issues and potential causes, and suggests …

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What does it feel like to have depression? Learn how to help your child and yourself during down times.

Most of us are familiar with depression. You probably know someone who suffers from the condition. Unfortunately, none of us can escape feeling sadness from time to time. Depression is more than just sadness. Typically, the sadness lifts after a day or two. Depression lingers on. This is what depression looks like in adults– Sleep …

What does it feel like to have depression? Learn how to help your child and yourself during down times. Read More »

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