Unable to calm your anxious mind? Worried about everything and feeling out of control? Where is your body holding onto stress? Neck? Shoulders? For most of us, life changed dramatically in Mid-March of this year. The pandemic forced us to change everything about our lives overnight. I’m sure there are days when you feel like you’re adjusting and then there are days when you feel like everything is crumbling before you. Most of us want our lives to go back to ‘normal’, yet that seems like a reach. Perhaps you’ve considered therapy in the past but didn’t know where to start or how to begin.

The practice of mindfulness not only helps you focus on the present but will help you use that new perspective to look within and accept your own thoughts and feelings without judgment. I can assist you in the journey of reflection and healing. I can provide you with a safe space where you are able to work through anxieties and create a new sense of self.

Through active listening and mindfulness-based cognitive therapy I can help you, your children, or your loved ones find peace and harmony in their lives. Send me an email anytime at Tania@TheCenterForChildDevelopment.com and we can book your first appointment today!